A balanced diet comprising nourishing foods performs a crucial role in endorsing health. Consuming foods enriched in essential nutrients, aids develop the metabolism of the body. On the other hand, a deficiency of these nutrients would result to a deposit of harmful products within the body, which in turn causes long-lasting illnesses. A good BMI decreases the danger of various incapacitating illnesses such as stroke, cancer, cardiovascular issues and osteoporosis. So, a nutritious and a balanced diet are pretty vital to stop and cure numerous diseases.
Chris Daskalakis has been associated with the field of Diet and Nutrition since several years now. He always emphasized his patients to take a balanced diet that is devoid of junk foods as this can help to prevent the deadly diseases from occurring. According to Chris, health condition deteriorates not just because of bad lifestyle but can be provoked more with incorrect food habits. Keep in mind; a balanced diet that comprises the correct quantity of minerals, vitamins and proteins would be a chief factor to cure health. People who are not sure about how to maintain a balanced diet on a daily basis can get a diet chart prepared to follow the intake of nutrients.
Chris further added that there are no single foods that can nurture the body with the essential nutrients it requires, it is vital that people consume a range of healthy foods to get the nutrition the body requires. Chris states that people should consume foods from the below mentioned food groups such as:
• Fruits
• Cereals and grains
• Vegetables
• Dairy products
• Meat and Fish products
Chris Daskalakis believes that when a person understands the link between a nutritious balanced diet and wellbeing, then the food can enact like a medicine. So, maintain good health just by consuming the accurate food at the accurate time in correct proportions.
Chris Daskalakis 